Day 3 of P90X - Oct 17th 2012

Day 3 of P90X: Shoulders and Arms - The easiest video, so far. Finished it with relative ease. Although my weight selection is limited(Only have 10s and my 15s are at my parents in Ocala), it was still a stressing workout routine. It was a nice break from the intensity of the first two. Also, after Chest and Back, there was a Ab RipperX clip after that, as well as the Shoulders and Arms, so I trie

d it for the first time today. Wow, that 15 minutes was WAY more intense than the 50 minutes of shoulders and arms. Time to get rid of this beer keg of a belly. My selected recovery drink has beenOptimum Nutrition Gold Standard Whey Protein Double Rich Chocolate flavor with a small scoop of Kre-Alkalyn creatine powder in 2% milk and a banana, and man, is it delicious after these workouts. It's nice to have a good tasting treat after beating yourself up. Tomorrow is Kenpo X. 3 days down, 87 to go.